Weekly Time Management Schedule
Monday & Tuesday (Work + School Days)
5:00 AM: Wake up
5:00–5:30 AM: Morning routine (shower, dress, etc.)
5:30–5:55 AM: Breakfast (quick, e.g., fruit, yogurt, oatmeal or smoothie)
5:55–6:10 AM: Prep for day
6:10–6:30 AM: Commute to work
6:30–10:30 AM: Work
10:30–10:50 AM: Commute home
10:50–11:20 AM: Lunch (pre-prepped chicken, rice, veggies) + Relax
11:20–11:50 AM: Schoolwork
11:50-12:10 PM: Rest
12:10–12:30 PM: Commute back to work
12:30–5:00 PM: Work
5:00–6:00 PM: Commute to school
6:00–9:00 PM: School
9:00–10:00 PM: Commute home
10:00–10:15 PM: Dinner (quick, e.g., eggs, protein shake, etc.)
10:15–10:30 PM: Wind down (self-care: stretch, read, relax)
10:30 PM: Bedtime
Wednesday (Work Only)
5:00 AM: Wake up
5:00–5:30 AM: Morning routine
5:30–5:55 AM: Breakfast
5:55–6:10 AM: Prep for day
6:10–6:30 AM: Commute to work
6:30–10:30 AM: Work
10:30–10:50 AM: Commute home
10:50–11:50 AM: Lunch + Relax
11:50 AM–12:10 PM: Schoolwork
12:10–12:30 PM: Commute back to work
12:30–5:00 PM: Work
5:00–5:20 PM: Commute home
5:20–6:30 PM: Dinner + relax
6:30–8:00 PM: Schoolwork
8:00–9:00 PM: Self-care (e.g., hobby, TV, meditation)
9:00–10:00 PM: Free buffer/relax
10:00 PM: Bedtime
Thursday (Work + Shorter School Day)
5:00 AM: Wake up
5:00–5:30 AM: Morning routine
5:30–5:55 AM: Breakfast
5:55–6:10 AM: Prep for day
6:10–6:30 AM: Commute to work
6:30–10:30 AM: Work
10:30–10:50 AM: Commute home
10:50–11:20 AM: Quick lunch + relax
11:20–12:10 PM: Schoolwork
12:10–12:30 PM: Commute back to work
12:30–4:00 PM: Work
4:00–5:00 PM: Commute to school
5:00–7:00 PM: School
7:00–8:00 PM: Commute home
8:00–8:30 PM: Dinner
8:30–9:30 PM: Self-care/relax
9:30–10:00 PM: Wind down
10:00 PM: Bedtime
Friday (Work Only)
5:00 AM: Wake up
5:00–5:30 AM: Morning routine
5:30–5:55 AM: Breakfast
5:55–6:10 AM: Prep for day
6:10–6:30 AM: Commute to work
6:30–10:30 AM: Work
10:30–10:50 AM: Commute home
10:50–11:50 AM: Lunch
11:50 AM–12:10 PM: Review previous week, plan for weekend, refocus
12:10–12:30 PM: Commute back to work
12:30–5:00 PM: Work
5:00–5:20 PM: Commute home
5:20–6:30 PM: Dinner + Relax
6:30–9:00 PM: Errands/Gym/etc.
9:00–10:00 PM: Schoolwork, study, reading
10:00 PM: Bedtime
Saturday (No Work/School – Grocery Shop/Meal Prep)
8:00 AM: Wake up (sleep in!)
8:00–8:30 AM: Morning routine
8:30–9:00 AM: Breakfast
9:00–10:30 AM: Grocery shopping
10:30 AM–12:00 PM: Meal prep for week (e.g., lunches, dinners)
12:00–12:30 PM: Lunch
12:30–2:30 PM: Schoolwork
2:30–4:00 PM: Gym, hobbies, etc.
4:00–5:00 PM: Schoolwork or Self-care/free time (nap, hobby, friends)
5:00–6:00 PM: Dinner
6:00–10:00 PM: Quick check of schoolwork, then - Free time (socialize, relax, catch up if needed)
10:00 PM: Bedtime
Sunday (No Work/School – Prep for Week)
8:00 AM: Wake up
8:00–8:30 AM: Morning routine
8:30–9:00 AM: Breakfast
9:00–11:45 AM: Schoolwork
11:45 AM–12:00 PM: Reflect, regroup, plan, check notes, check calendar, etc.
12:00–12:30 PM: Lunch
12:30–2:30 PM: Schoolwork
2:30–5:00 PM: Gym, Self-care/Free-time
5:00–6:00 PM: Dinner
6:00–9:00 PM: Schoolwork Weekly Wrap-up & Prep for week (pack bags, check schedule, etc.) + Relax
9:00–10:00 PM: Wind down (yoga, meditation, etc.)
10:00 PM: Bedtime