Services and Pricing

🔹 Single Session – $109

Duration: 60 minutes · Virtual

Sometimes you just need one good conversation to get unstuck. In this focused, one-time session, we’ll cut straight to what’s holding you back and build a clear plan you can act on right away.

No contracts. No follow-ups. Just clarity, strategy, and momentum in the moment.

🔹 Essentials Plan – $279

Duration: 4 sessions · 45 min each over ~8 weeks · Virtual

Eight weeks. Four sessions. Your goals, your pace.
We meet every other week for 45 minutes, giving you enough structure to stay on track without the pressure of weekly calls.

Perfect for busy people who want consistent progress and accountability while keeping their schedule flexible.
This is my most popular starting point for new clients.

⭐ Flex Retainer – $1,949/month

Includes:

  • 4 virtual sessions/month (60 min each)

  • Unlimited text/email check-ins (Mon–Fri)

  • Unlimited 15-min laser calls (as needed)

  • Monthly strategy review + goal reset

  • Priority scheduling within 48 hours

This is my highest level of coaching — you’re not just booking sessions, you’re hiring me as your coach for the month.

When something comes up, you won’t wait until next week’s session — you’ll have priority access to me to get real-time solutions. This is for people who want speed, depth, and results without limits.

👥 In-Person Coaching

Duration: 90 minutes · Albany/Schenectady/Troy
Price: Contact for current rates

Some conversations work best face-to-face. In-person sessions give us the space and focus to dig deeper, without distractions. Available in the Capital Region by appointment only.

🛠 Custom Packages

Your life, your goals, your schedule — coaching should fit into it, not the other way around.

Whether you want a short-term sprint, a hybrid virtual/in-person plan, or a longer journey, we can design something that works for you.

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To book or learn more, send me a message — let’s figure out the best fit for where you’re at right now.